There is nothing more frustrating than being desperate for a good nights sleep and being unable to get one. You hit the pillow but your mind just won't stop, and the harder you try the less likely it feels you will ever slip into that rejuvenating slumber. The good news is that a good sleep routine can provide the key to a quality night’s sleep. Here's what that looks like: Go to bed and get up at approximately the same time each day, for example down and 10pm and up at 6am